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io.github.dorian-K/alpha-progression-mcp

Registre officiel Autres

Analyse your Alpha Progression gym training and adjust your plan.

Code source Documentation

Installation

Ajoutez ceci à la configuration MCP de votre client (Claude Desktop : claude_desktop_config.json ; Cursor : .cursor/mcp.json ; VS Code et les autres utilisent la même forme « mcpServers »).

PYPI package alpha-progression-mcp
Claude Code 
claude mcp add alpha-progression-mcp -- uvx alpha-progression-mcp==0.1.1
Configuration JSON (Claude Desktop, Cursor, VS Code) 
{
    "mcpServers": {
        "alpha-progression-mcp": {
            "command": "uvx",
            "args": [
                "alpha-progression-mcp==0.1.1"
            ]
        }
    }
}

Documentation

Tirée du README du projet sur GitHub, actualisée chaque semaine. Les liens ouvrent GitHub.

Sommaire
  1. Alpha Progression MCP
  2. Setup
  3. Tools
  4. Troubleshooting
  5. Development

Alpha Progression MCP

Connect Claude (or any MCP client) to your Alpha Progression gym data: analyse your training and adjust your plan.

  • "Am I doing enough sets per week for each muscle?"
  • "Which lifts have stalled in the last 3 months?"
  • "Add a hamstring exercise to Day 2 and lower bench to 4 × 6."

Unofficial, not affiliated with Alpha Progression. Use it only with your own account.

Setup

Requires uv.

  1. Log in once. Your email and password are not saved, only an access token (~/.config/alpha-progression-mcp/token.json):
     uvx alpha-progression-mcp login

  2. Add it to Claude Code:

     claude mcp add alpha-progression -- uvx alpha-progression-mcp

    Other clients:

     {
   "mcpServers": {
     "alpha-progression": {
       "command": "uvx",
       "args": ["alpha-progression-mcp"]
     }
   }
 }
  3. Restart your client.

Tools

ToolReturns
get_weekly_trainingSets and training days per muscle, per week
get_progressLifts improving or stalled, by muscle group (e1RM)
get_sessions / get_sessionRecent workouts / every set of one workout
get_exercise_historyOne exercise over time
find_exercisesExercises by name or muscle
get_plansYour current plan with set and rep targets
get_measurementsBodyweight and other measurements
get_documentAny single record
set_plan_targets / add_plan_exercise / swap_plan_exercise / remove_plan_exerciseChange one thing in your plan

Plan editing makes one targeted change per call, previews it first and only saves after you approve. Workout history is never touched; a backup of the plan is saved to ~/.config/alpha-progression-mcp/backups/ before each change, and it only changes what the free version of the app can (no RIR targets, deloads or periodisation). Changes appear in the app after it syncs. To turn editing off, set ALPHA_PROGRESSION_READ_ONLY=1.

Names can be partial ("bench press", "day 2"); unclear ones return suggestions.

Metrics: working sets exclude warm-ups (lighter sets before the first heavy set) and stretches. Sets per muscle count 1 for the target muscle and 0.5 for its main secondary muscles (fractional counting, Pelland et al. 2024). e1RM uses Epley, weight × (1 + reps / 30), up to 15 reps.

Troubleshooting

  • "Not logged in" / "login has expired": run the login command again.
  • "Too many login attempts": wait a few minutes; Alpha Progression locks login after wrong passwords.
  • Check the connection: uvx alpha-progression-mcp status
  • Log out: delete ~/.config/alpha-progression-mcp/token.json.

Development

uv sync && uv run pytest && uv run ruff check . && uv run ruff format .

The sync protocol is described in docs/api.md. MIT license.

Questions fréquentes

Qu'est-ce que io.github.dorian-K/alpha-progression-mcp ?

Analyse your Alpha Progression gym training and adjust your plan.

Comment installer io.github.dorian-K/alpha-progression-mcp ?

Il s'exécute sur votre machine. Dans Claude Code : claude mcp add alpha-progression-mcp -- uvx alpha-progression-mcp==0.1.1. Pour les autres clients, collez la configuration JSON de cette page dans leurs réglages MCP.

Faut-il une clé API pour io.github.dorian-K/alpha-progression-mcp ?

Son entrée au registre n'indique aucune clé ni secret obligatoire. Certaines fonctions peuvent tout de même demander un compte auprès du service auquel il se connecte.

io.github.dorian-K/alpha-progression-mcp est-il open source ?

Oui. Son code est sur GitHub sous licence MIT.

Qui maintient io.github.dorian-K/alpha-progression-mcp ?

Il est publié par dorian-k. AI.tn le référence sans le maintenir ni le recommander.

Issu du registre MCP officiel. Être listé n'est pas une recommandation : vérifiez le code et les permissions d'un serveur avant de lui donner accès à vos données.