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io.github.Zayden16/whoop-mcp-server

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MCP server for the official Whoop API v2: cycles, recovery, sleep, workouts, and profile data

Source code Documentation

What can you do with io.github.Zayden16/whoop-mcp-server?

  • Dates are YYYY-MM-DD; end_date is inclusive (internally mapped to the start of the next day, per the API's exclusive end semantics).
  • Collections are date-descending (most recent first) and paginated transparently — the server follows next_token until limit records (default 25, max 100) are collected.
  • Scores are point-in-time per record, not time-series: one strain value per cycle, one recovery per sleep. For trends, fetch a range and let the model aggregate (or use get_average_strain for the built-in strain average).
  • A record's score_state can be SCORED, PENDING_SCORE, or UNSCORABLE — score is only present when SCORED.

Install

The installation steps are in the documentation below. Documentation

Documentation

From the project's README on GitHub, refreshed weekly. Links open on GitHub.

Contents
  1. whoop-mcp-server
  2. Tools
  3. Setup
  4. Example queries

whoop-mcp-server

MCP server for the official Whoop API v2, written in Go. Exposes cycles, recovery, sleep, workouts, and profile data as MCP tools.

Tools

All tools return JSON. Record shapes are the unmodified Whoop API v2 objects, so every field the API exposes is available to the model.

ToolInputsReturns
get_profile—Single object: user_id, email, first_name, last_name
get_body_measurement—Single object: height_meter, weight_kilogram, max_heart_rate
get_cyclesstart_date, end_date, limit (all optional)Array of cycle records — one per physiological day: start/end, score_state, and score with day strain, kilojoule, average_heart_rate, max_heart_rate
get_latest_cycle—Single cycle record (the current/most recent day)
get_recoveriesstart_date, end_date, limit (all optional)Array of recovery records — one per sleep: cycle_id, sleep_id, and score with recovery_score (0–100), resting_heart_rate, hrv_rmssd_milli, spo2_percentage, skin_temp_celsius
get_recovery_for_cyclecycle_id (required)Single recovery record for that cycle
get_sleepstart_date, end_date, limit (all optional)Array of sleep records: start/end, nap flag, and score with per-stage durations (light/SWS/REM/awake, in ms), respiratory_rate, sleep_performance_percentage, sleep_efficiency_percentage, sleep-need breakdown
get_workoutsstart_date, end_date, limit (all optional)Array of workout records: sport_name, start/end, and score with workout strain, heart rates, kilojoule, distance_meter, altitude_gain_meter, time-in-zone durations (zone_durations, ms per HR zone)
get_average_straindays (optional, default 7)Computed aggregate: {days, cycles_counted, average_strain}
check_auth_status—{authenticated: bool} plus the profile on success or an error string on failure

Notes:

  • Dates are YYYY-MM-DD; end_date is inclusive (internally mapped to the start of the next day, per the API's exclusive end semantics).
  • Collections are date-descending (most recent first) and paginated transparently — the server follows next_token until limit records (default 25, max 100) are collected.
  • Scores are point-in-time per record, not time-series: one strain value per cycle, one recovery per sleep. For trends, fetch a range and let the model aggregate (or use get_average_strain for the built-in strain average).
  • A record's score_state can be SCORED, PENDING_SCORE, or UNSCORABLE — score is only present when SCORED.

Setup

1. Create a Whoop developer app

At developer.whoop.com, create an app with:

  • Redirect URI: http://localhost:8719/callback
  • Scopes: read:cycles, read:recovery, read:sleep, read:workout, read:profile, read:body_measurement, offline

Note the client ID and client secret.

2. Install

Homebrew:

brew install zayden16/tap/whoop-mcp-server

Or download a prebuilt binary from Releases, or:

go install github.com/Zayden16/whoop-mcp-server@latest

Or build from source:

go build -o whoop-mcp-server .
3. Authorize (one time)
export WHOOP_CLIENT_ID=...
export WHOOP_CLIENT_SECRET=...
./whoop-mcp-server auth

Opens a browser for the OAuth flow; the token is saved to ~/Library/Application Support/whoop-mcp/token.json (macOS) and refreshed automatically thereafter (rotating refresh tokens).

4. Register with Claude Code
claude mcp add whoop --scope user \
  -e WHOOP_CLIENT_ID=... \
  -e WHOOP_CLIENT_SECRET=... \
  -- /path/to/whoop-mcp-server

Or for Claude Desktop, in claude_desktop_config.json:

{
  "mcpServers": {
    "whoop": {
      "command": "/path/to/whoop-mcp-server",
      "env": {
        "WHOOP_CLIENT_ID": "...",
        "WHOOP_CLIENT_SECRET": "..."
      }
    }
  }
}

Example queries

  • "What's my recovery score today?"
  • "Show my sleep for the past week"
  • "What's my average strain over the last 7 days?"

Frequently asked questions

What is io.github.Zayden16/whoop-mcp-server?

MCP server for the official Whoop API v2: cycles, recovery, sleep, workouts, and profile data

How do I install io.github.Zayden16/whoop-mcp-server?

Follow the installation steps in its documentation, shown on this page and in its repository.

Is io.github.Zayden16/whoop-mcp-server open source?

Yes. Its code is on GitHub under the MIT license.

Who maintains io.github.Zayden16/whoop-mcp-server?

It is published by Zayden16. AI.tn lists it but does not maintain or endorse it.

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